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Online Coaching

Providing Everything You Need For A Healthy Lifestyle 

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What's Included?

  • 12-week customized workout programs that will be tailored to your personal goals: Your program will be 100% individualized and updated as needed by me. 

  • Exercise form checks: Video calls to go over correct and efficient ways to perform each exercise. 

  • Weekly check-ins: You will complete a check-in form each week along with a phone call or FaceTime to ensure your goals are being met. This allows me to monitor your progress and adjust certain details as needed. 

  • Flexibility: Believe me when I say this - it doesn't matter what your situation is! We can work around busy schedules, injuries, lack of equipment, lack of motivation....(you get the point)

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  • Personal fitness app: Access our fitness app to see your personalized program, nutrition plan, free food-tracking program (optional), and much more. This makes it super easy to track your progress and goals.

    • Bonus: Each exercise on your program will have a video demonstration! ​

  • Nutrition advice: Don't worry about your current nutritional knowledge - we will personalize your nutrition plan based on your preferences and experience. 

  • 24/7 Access: Via in-app messaging or iMessage - I'm there to support and guide you when questions arise (because they will)!

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