What's Included?
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12-week customized workout programs that will be tailored to your personal goals: Your program will be 100% individualized and updated as needed by me.
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Exercise form checks: Video calls to go over correct and efficient ways to perform each exercise.
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Weekly check-ins: You will complete a check-in form each week along with a phone call or FaceTime to ensure your goals are being met. This allows me to monitor your progress and adjust certain details as needed.
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Flexibility: Believe me when I say this - it doesn't matter what your situation is! We can work around busy schedules, injuries, lack of equipment, lack of motivation....(you get the point)
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Personal fitness app: Access our fitness app to see your personalized program, nutrition plan, free food-tracking program (optional), and much more. This makes it super easy to track your progress and goals.
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Bonus: Each exercise on your program will have a video demonstration! ​
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Nutrition advice: Don't worry about your current nutritional knowledge - we will personalize your nutrition plan based on your preferences and experience.
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24/7 Access: Via in-app messaging or iMessage - I'm there to support and guide you when questions arise (because they will)!
